NATURAL WAYS TO STAY AWAKE FULL

The Vitamin B complex plays a vital role in the sleep cycle of human beings. These patients should take Vitamin A, Vitamin E, Vitamin D, and Vitamin C because in this way they will enhance their immune system. Patients who suffer from narcolepsy should add Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to their diets. Vitamins for the Narcolepsy Natural Treatment

NATURAL WAYS TO STAY AWAKE FULL

Green leafy vegetables, cereals, nuts, seeds, olive oil, tomatoes, and carrots are full of many vitamins which are needed for Natural Treatment for Narcolepsy. Natural Remedies for Narcolepsy Vegetables If you follow this home remedy in a combination with your medical treatment, then you can control the cause of this sleep disorder. Also, these patients should increase their magnesium and calcium intake because they increase the energy and the function of the brain hormones respectively. Patients who suffer from narcolepsy should have a low – carbohydrate diet which leads to humble improvements in daytime sleepiness. Also, you can take small meals with the least amount of carbohydrates such as sugar and potatoes during the daytime. Patients who suffer from this chronic disorder should avoid excess intake of carbohydrates because it gives them a soothing effect whereas protein makes you alert. Whole grain, pasta, or fruits can be served as the evening meal.

Also, people who suffer from Narcolepsy should avoid fat content foods. Patients who have control of their diet, a good amount of exercise, and a healthy lifestyle can beat the problems of Narcolepsy.Ĭonsume high protein food and avoid high carbohydrate foods: Nuts, soy products, cheese, and poultry are foods that are recommended. You should take your meals two to three hours before you go to sleep because there are some Narcolepsy patients who experience sleep problems at night as well. Patients should control their intake of alcohol, caffeine, and chocolate. When you have a healthy lifestyle combined with diet and Herbal Supplements for Narcolepsy, then this can improve the Herbal Treatment for Narcolepsy.

Natural Remedies for Narcolepsy Practice for a healthy lifestyle Talk with your doctor about which is the best home remedy for you. This is an incurable disease but there are some Natural Remedies for Narcolepsy which you can use to treat it. The cause for narcolepsy is not known but there are many studies in which it said that this disorder can be genetic. Also, these patients experience a sudden loss of muscle tone, sleep paralysis, delusion, and excessive sleep in the daytime. People who suffer from it feel very tired and disorder sleepy. This neurological disorder is generally found in teenagers and adults. This patient can experience uncontrollable sleep even when they are at work or they do any usual everyday activity. This is a neurological disorder that comes with sudden sleep attacks in the daytime. Narcolepsy is a chronic sleep disorder in which patients experience excessive blinking and sleepiness during the daytime.

Natural ways to stay awake